Training

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I strongly recommend Jeff to anyone looking for a superior fitness professional.

When I met Jeff, I was preparing for a starring movie role, and it was crucial that I be in optimal physical condition.

Exercise has always been an intergal part of my life but over the years I developed a few physical issues.  I was concerned my intense training days were history.

I am thrilled to report I was wrong. Jeff and I trained harder than I have since I was a teen-ager.

Jeff helped me completely overhaul my nutrition which was a key factor in my dramatic body change.

I was beyond pleased with my results—I was ecstatic.

Even after the movie ended, Jeff motivated me to continue challenging myself in new ways. If I hit a plateau, he would implement new training ideas which helped me get leaner and stronger.

I am now in the best shape of my life.

Jeff's commitment to fitness doesn't end when he leaves the gym. Jeff studies the latest research, nutrition and training methods and passes on his knowledge to the students in his graduate exercise science program.

Just as importantly, Jeff "walks the talk" and is 100% committed to a lifestyle that encompasses strength, health and fitness.

If you want the best, hire Jeff Blair.

Alex O’Loughlin
Actor- West Hollywood CA.

Jeff's Comments: Alex is a great pleasure to work with.  He probably trains harder than anyone I have ever worked with.  He definitely has an "extra gear" in both training intensity, mental focus and his commitment to nutrition. Alex saw results very fast-probably faster than anyone I have ever worked with and certainly faster than most people can expect.  One of my thoughts training Alex is if a football team had 11 players with his commitment and intensity level, they might never lose a game!

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Jeff, 

Thank You for all the help you have given me! 

Not only have I experienced a physical transformation, but I also now have an understanding of fat loss, strength, and power that will last a lifetime. 

You are very good at providing clarity for someone that truly wants it.  There are a lot of poor trainers out there who have their little schemes to hook people into a string of trainings or perpetuate incorrect information. 

I think it is great that there is an excellent trainer out there like you who provides a high quality service. 

I truly believe that your approach to Personal Training is the way it should be done.

Thomas Burling, Consultant-Los Angeles

Jeff's Comments:  Thomas was amazing to work with.  He is an incredibly bright and succcessful guy who was really interested in making a real physical change.  He was very interested in some of the underlying physiological principles behind different training choices which made the sessions really fun for me.  Thomas also brought me CDs addressing motivation and success which I always love learning more about.  I am sure Thomas is going to be highly successful in his career and his continued pursuit of his exercise and health goals.  The ideal professional situation is where both parties learn from each other.  I definitely learned a lot about motivation and success from Thomas!

 

 

 

Seminars

 

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I must commend Jeff for his clarity, amazing knowledge, depth of understanding and ability to present so coherently the information. One could not walk away without feeling what an incredible opportunity his presentation had on being a life changing event.

Cedric-retired airline pilot

El Segundo, California

Jeff's comments:  Cedric spent years working as an airline pilot-living in hotels and eating food from airports.  Cedric decided he wanted to make a major change and has really made great progress.  One of the most interesting things about Cedric is he is making these changes at 60 years old.  So he is overcoming years of learned habits and behavior.  That is a great challenge, but he is making great strides.

One thing I shared with Cedric was my own personal transformation.  Like Cedric, I started with an external goal ("get in shape" or "lose fat") which transformed into internal goals (feel great, control my health condition, feel strong and totally alive).  Research shows us an internal goal has more staying power than an external goal, and my personal experience is consistent with this.  I always encourage people to transform the external goals into internal goals.  Cedric is in the process of doing that, and it is pretty amazing to witness!

 

ACADEMIC AND RESEARCH

 

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I have had the privilege of working with Jeff Blair over the past few years.  His knowledge of exercise, health, and fitness has impressed me tremendously.  Even better, his ability to apply his knowledge in a way that helps people to live healthier lives is a great value to our field.  Very few exercise professionals that I have encountered have the depth of understanding and balance between science and application that Jeff possesses.

Matthew Rhea, PhD

National Strength and Conditioning Association 2008 Outstanding Young Investigator .

Jeff's Comments: Dr. Rhea is one of the world's leading exercise scientists and researchers. He has completed over 50 studies and served as a consultant to the Phoenix Suns, Athletes Performance, San Francisco Giants, Arizona State University football, the U.S. Olympic Training Center, the National Academy of Sports Medicine, and the Phoenix Fire Department. I work with Dr. Rhea at AT Still University and at his new running education and training company www.race-rx.com.  He has been the greatest influence in my exercise science career.