Mission Statement:  To provide superior quality, Evidence-Based Exercise and Performance Solutions to our clients via training, consulting, speaking and informational products.

Executive Fitness Program (One on One or Small Group)

The fitness and exercise industry operates on a personal training model.  That model provides exercise support and advice but does not effectively address lifestyle demands, stress levels, family demands, work demands, and the issues that really are necessary to create lasting change.

After working with an actor preparing for a starring movie role, Jeff created this six-day Comprehensive Program. This is a comprehensive, 15 hour program with a Jeff Blair Fitness associate.

Jeff's Comprehensive Program includes: 

  • A grocery store trip to discuss portion sizes, label reading, where to find the best foods in the store, pros/cons of Farmer's Markets and many other issues.  Note we cannot tell you exactly what to eat due to legal limitations on dietary advice.  However, we can help you create effective strategies that help you move forward.
  • A cooking day in your kitchen where the importance of portions, the extra calories from sauces and butters, being prepared to eat well, and many other issues are considered and discussed.
  • Goal-setting strategy session where YOUR goals are created and formalized.  We use specific techniques that help you see how your goals benefit your health, your mind, your career and the lives of your loved ones.
  • Individualized resistance exercise session(s) customized for your abilities and needs. 
  • Individualized cardiovascular session(s) customized for your abilities and needs
  • Planning tips to help you navigate through restaurants, family meals, and other temptations
  • Support strategies to help you maintain your success.

This is not a "miracle program."  However, we have found many people say "this is exactly what I need" when the program is presented. 

Again, the current fitness industry is centered primarily on scheduled exercise sessions and then you are sent off into the world to fend for yourself. 

Our experience is success requires a more comprehensive program that considers the individual's lifestyle, current fitness level, and time demands. 

Contact Jeff for rates and availability

 

 

Training

Jeff has a limited number of training slots available in the Los Angeles area. These premium sessions are definitely worth the investment and can include video assessments, a variety of postural, strength, and body composition testing, and specific spreadsheet exercise programming.

A Jeff Blair Fitnesss Associate may also be available to provide personal training particular to your needs.

Contact Jeff for rates and availability.

Online Programs

Whatever your goals, Jeff can create a program to help you reach them faster.  These programs are ideal for people  who are comfortable in the gym already but want to "take it to the next level."

Some nutritional information can be provided, but legal limitations do exist as to telling you exactly what you should eat.

Contact Jeff for rates. 

"Exercise as Medicine" Consultations and Programs

Numerous exciting studies in the past few years showi the clear benefit of exercise on individual mental, emotional and physical health.  My experience, however, is most people have little idea how much is enough, what exercises are best, and what exercises/programs can best address personal physical concerns.

Having worked in a commercial fitness center, I can tell you most people are nowhere near maximizing the full health benefits of exercise. 

These programs utilize Jeff's expertise and move beyond the "all exercise is good" approach to produce precise programs which consider both efficiency and effectivenesss.

Effective aging strategies, improving strength, and improving body composition are just a few of the areas where a more precise exercise programming approach can benefit the individual.

PLEASE NOTE I AM NOT A DOCTOR and do not hold myself out as administering medical advice.  My role is more in knowing what exercise research says about improving physical health.  Ideally, these programs would involve consultation with your personal physician. 

I AM NOT A DOCTOR AND DO NOT ADMINISTER MEDICAL ADVICE OR DIAGNOSE DISEASE .  I do provide informed evidence and information that can help you make better decisions and choices about your health.

Specific Exercise Research Reviews and Speaking Engagements

Jeff has presented numerous times in the Los Angeles area including Radisson LAX, Spectrum Athletic Clubs, American Diabetes Association, Raytheon Corporation, and many others.

As one who has won numerous public speaking awards and works diligently at the public speaking art, Jeff brings unique presentation skills and insight to the speaking podium. 

Presentations addressing recent developments in exercise research relevant to your sport or demographic can provide an extra spark to your seminar or conference.

Jeff can tailor a talk specific for your organization's needs (e.g., "Ten Studies Every Runner Should Know About", "Ten Important Studies to Help You Make A Better Football Player", etc.)

Contact Jeff for hour, half-day, and full day rates.

Consulting and Special Projects

Jeff's broad education and analytical training make him an ideal choice for corporate and governmental consulting in the areas of fitness and health. Jeff served on both Law Review and Moot Court in law school.

Jeff has been published in both law and exercise science (exercise science research article accepted by peer-reviewed journal and awaiting publication).

Jeff has broad governmental experience and has worked extensively in the legislative process.  Jeff has written regulations and successful legislation. He has testified before numerous legislative committtees. Jeff chaired an international regulatory legal committee. 

Jeff is also available for consultation with your legal representative for exercise and fitness litigation matters.

If you are unsure if Jeff can help you with your project, please ask.  Hopefully we can help you solve your exercise and fitness challenges. 

 

Contact Jeff for rates and availability.

Writing

Jeff has written a book and been published in numerous venues.  His credits include a national magazine, health club magazine articles,  a major state university book chapter and several Internet websites. 

Email Jeff Blair for rates and availability.

Media

Jeff is available for media appearances and quotations on health, fitness and exercise issues and will be as accomodating as possible to help you meet your deadlines and schedules. 

I can also provide "fact sheets" and the like for articles or other sources of information.  Please call at 310-497-0863 or email me jeffblair@jeffblairfitness.com