The Case for Stable Training for Athletes
One hot issue in strength and conditioning and fitness is unstable training for athletes. Unstable training involves the use of balls, discs, half-balls etc. while resistance training. Unstable training has been utilized for both upper-body training (e.g., bench pressing while laying on a Swiss ball) and lower-body (e.g., dyna-disc squats).
It is generally accepted that unstable training can have rehabilitative benefits (particularly for ankles), but unstable training for athletic performance is a very controversial topic.
Research has shown as the levels of instability increases, external load, force production and power levels tend to decrease. This has been shown...
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About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success