Squats are Bad for your Knees?
EVERYONE seemingly has a strong opinion on squats.
"Squats are bad for your knees!" scream "squat haters".
"ARE YOU KIDDING ME? Squats are the best exercise EVER....
SQUAT OR DIE! End of discussion!" squat-o-philes (aka "squat lovers") counter.
Are the squat haters correct, or is their opinion based on myth and misinformation?
Do the squat lovers have the facts on their side, or are they ignoring real health risks of the movement?
Maybe the answer is somewhere in the middle?
This post will analyze both sides of the squat debate. I relied...
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About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success