Distance Running and Resistance Training
Can distance runners benefit from resistance training?
What are the specific benefits?
Are there any particular risks specific to runners?
How can a runner prevent overtraining while running high mileage and also performing resistance training?
Should runners perform "special" resistance exercises specific to running to maximize resistance training benefit?
Can runners lessen the chance of injury by resistance training?
These are some issues I recently considered while developing a Continuing Education course tentatively (and creatively :-)) entitled "Resistance Training for Runners".
The potential resistance benefits for runners include...
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About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success