Runner Overuse Solution?
Many remember Mary Decker as one of America's greatest middle distance runners, but many do not know Mary missed entire competitive seasons due to injuries. Like many runners, Mary experienced overuse injuries that dramatically limited her career.
In exercise, anything that is done repeatedly carries a risk of "overuse" and injury. A runners' foot may strike the ground thousands of times during a run, and overuse injuries are widespread in the sport.
Resistance training can be a huge part of the solution to keeping runners healthy as resistance training strengthens both the muscles and connective tissue throughout the body. While...
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About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success