Thanks-"Best Of" Personal Trainer in Westchester/Playa!

I want to thank all clients who voted Jeff Blair as the "Best Of" Personal Trainer in the Westchester/Playa Del Rey/Playa Vista area of Los Angeles.

The poll was conducted this summer by the Westchester Hometown News newspaper.

Thanks again and we look forward to providing our clients more excellent training and excellent service in the months and years ahead.

http://issuu.com/westchesterpdrhometownnews/docs/htn_august

read more

New Location and New Name but same Great Service and Results

Hi,

Jeff Blair Fitness has recently expanded our studio to a much larger space.  

We are now located at 8939 S. Sepulveda, #111 Los Angeles CA. 90045.  This is at the corner of Westchester Parkway and Sepulveda Blvd.  We are on the Westchester Parkway side of the building-right next to the Dance Studio and a few yards west of the Wells Fargo ATM machine.

We are also now operating the studio under the name "SoCalSport & Fitness".

We have many clients getting great fitness results and spaces are limited..... so come by and check us... read more

100 Days of Dance Workout

Hi Everyone, 

I recently had the chance to visit Kirstie Alley’s "100 Days of Dance" studios http://www.100daysofdance.com/ and film a workout with Program Director Sergey Onik. It was great fun! Please check out the video on the "100 Days" site, and I hope these exercises improve your overall fitness level.

If you are progressing through the 100 Days program, now is a good time to add resistance training and up your game!  All movement requires strength so increasing your strength can improve your movements (yes, that includes dancing)!

As always, consult with your doctor when starting a... read more

Runner Overuse Solution?

Many remember Mary Decker as one of America's greatest middle distance runners, but many do not know Mary missed entire competitive seasons due to injuries.  Like many runners, Mary experienced overuse injuries that dramatically limited her career.

In exercise, anything that is done repeatedly carries a risk of  "overuse" and injury. A runners' foot may strike the ground thousands of times during a run, and overuse injuries are widespread in the sport.  

Resistance training can be a huge part of the solution to keeping runners healthy as resistance training strengthens both the muscles and connective tissue throughout the body. While... read more