Plyometric Training for Runners
A 2008 review showed the potential of resistance training to help running performance.
Yamamoto reviewed the highest quality research involving highly competitive runners. Four of the studies involved explosive resistance training and one study involved strength training only.
Four of the five studies showed running economy improves from resistance training. Running economy is one of the "Big Three" variables for running performance (along with VO2 Max and Lactate Threshold).
Two of the studies showed actual time improvements from the resistance programs.
Yamamoto concludes plyometric training can improve running economy and running performance.
Resistance for Runners...
read more
- «
- ‹
- 1
- ›
- »
About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success