Muscle Memory Mechanism?
One point of exercise research is to determine the "mechanism" behind a given outcome. When the mechanism for a positive outcome is determined, duplication becomes possible.
A recent Norway study attempted to determine the mechanism for "muscle memory" and came up with some interesting findings.
This study was done on mice so we need to place an asterisk beside it. Animal studies do not prove the same thing occurs in humans, but they can lead to later successful human studies.
The study found resistance training increases muscle cell nuclei, and this increase may last for a lifetime...
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About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success