Weight-lifting shoes
When choosing weight-lifting shoes, look for a shoe that is as flat as possible. Shoes like the ones pictured here or even "old school" Chuck Taylors are preferable to more cushioned shoes commonly worn by runners or for general use. Whether heavily cushioned shoes are even ideal for running is certainly subject to much current debate (and a different blog post). However, If you do wear a heavily-supported running shoe, you will want to get a different pair of resistance training shoes.
Biomechanically, it is preferable to wear a shoe that allows...
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About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success