Support: Your Missing Ingredient?

Many start fitness or eating programs with the best of intentions yet do not maintain a consistent routine.

 "Support" may often be the key missing ingredient.

 People starting a new routine are often bombarded by co-workers and family members:

"Are you too good to eat with us?" 

"Oh, so you are a health nut now?"

Unfortunately, these not so well-intentioned jabs often produce the desired effect: a sense of isolation on the part of the person trying to make a positive change.  This isolation can be very real and should not be discounted.

If... read more