Tonight's Training Session
I had a really busy work week so my training has been a little off.
I made it to the gym tonight and performed a good lower-body session: deadlifts, a little plyometric jumps, ab wheel, split squats and some lunges.
I definitely worked up a sweat tonight, and I raised my metabolism.
I hope you did the same. ;-)
About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
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