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A 2008 review showed the potential of resistance training to help running performance.
Yamamoto reviewed the highest quality research involving highly competitive runners. Four of the studies involved explosive resistance training and one study involved strength training only.
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Two of the studies showed actual time improvements from the resistance programs.
Yamamoto concludes plyometric training can improve running economy and running performance.
Resistance for Runners is an exciting area of research with lots of untapped potential. One potential application: substituting plyometric training for mileage. This has the potential to reduce overuse injuries which plague so many runners.
Yamamoto, LM, Lopez, RM, Klau, JF, Casa, DJ, Kraemer, WJ, and Maresh, CM. The effects of resistance training on endurance distance running performance among highly trained runners: a systematic review. J Strength Cond Res 22(6): 2036–2044, 2008.
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