Elite Exercise Pro: Merge the Real World and the Lab
It is puzzling to me when coaches and exercise professionals say things like "I do not care about studies. I am interested in the real world" or words to that effect. I understand the perspective (I think) and many studies can seem pretty obscure, but it misses the point.
Exercise research is designed to lead to "real world" benefit. The research may affirm something discovered by an exercise professional, or the research may help clarify a disputed issue. It also may offer a completely new idea not yet considered by exercise professionals. In any case, the research should advance real-world benefits.
That is a pretty serious oversimplification of the process, but the point is the research and exercise worlds should work together. Someone who works in a gym for years will acquire knowledge a researcher will not have, and a researcher will develop skills and knowledge the exercise professional may not possess. The most elite exercise professional would ideally merge these two worlds.
Elite exercise professionals should certainly have a basic, working knowledge of research in their particular field even if it is not completely consistent with their experience. Research is never the entire answer, but I am going to estimate it can be 30-40% of the answer in many cases. Can coaches really afford to leave that much on the table? No one can know everything, but learning the status of research is simply due diligence in my book.
One problem for many exercise professionals is time demands. As someone who has put in 14 hour gym days, I understand this schedule can be exhausting. However, a regular (monthly or more frequent) search of PubMed can provide a great start to increase your knowledge level.
Certainly, some exercise professionals may serve simply as "rep counters." But for those interested in offering elite programming design, a basic level of research knowledge increases your value, skill and performance.
About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success
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