Eat, Drink and Be Merry? Yeah, but………
I have been working full-time in the exercise and fitness fields for nine years. During this time, not one person has ever told me “Jeff, I wish I would have eaten more over the holidays.” About 80% of people I have worked with have said in January: “I definitely overdid it this year! Now I am paying the price.”
So you may be wondering: “Jeff, do you have a point? It is the holidays. Of course, people are going to eat, drink and be merry! Don’t be such a buzz-kill trainer dude!”
Well, I am glad you asked. Okay, you did not really ask, but I am going to act like you did.
So here is my point: It is fine to eat more at holiday dinners. No big deal. If you brought your wheat-grass smoothie to Thanksgiving dinner, people would point and laugh at you. And we don’t want that. But you do not have to engage in six weeks of gluttony to enjoy the holidays.
Thanksgiving is one day. Christmas is one day. Even Hanukkah is only eight days. Many people begin “celebrating the holidays” around November 24 and do not stop until January 2. The result is extra, unwanted weight and a mini-depression on January 3.
There is actually quite a bit of physiology behind this. When we put high-fat, high-salt, and high-sugar foods in our body, the response is not “I have had enough-thanks.” But more like “MORE!” Eating high-fat/salt/sugar foods tends to produce an nearly insatiable appetite for more of the same.
For many, it is very hard (almost impossible) to turn on “will-power” once these foods are put in the body. (If you want to know more, pick up Dr. David Kessler’s “The End to Overeating”). Many need a specific strategy to avoid this from occurring. By making some small changes over the holidays, you can produce a very positive result.
Here are my Six Tips to ensure a Happy (and Healthy) Holiday Season:
- Keep your workout and eating schedule as close to the rest of the year as possible (assuming you already have a pretty good routine).
- At holiday dinners, eat what you want. But give the leftovers to someone who does not receive my newsletters. They will never know what hit them.
- Drink extra water. This can make you feel more full and also hydrate your workouts.
- Weigh yourself every other day. This can keep you from having a “fitness disaster” holiday season where you look up on January 2 having gained five pounds over the holidays.
- Do 20 minutes of cardio five days per week in the morning. This can have an appetite suppressant effect and also keep your emotions in check. Since the holidays bring emotional swings for many, anything to modify “ups and downs” can help you avoid emotional eating.
- It is unrealistic (and not much fun) to avoid holiday parties. However, if every night is a party, it becomes very hard/impossible to not overdo things. Pick and choose which parties you attend and do not use parties as an excuse to overeat/overdrink continuously.
I actually enjoy the holidays more when I follow these tips (some years I have done better than others). “Food comas” are avoided as well as the sluggishness that comes with overdoing it. In the end, this is why I make almost every fitness choic I make: I feel better this way.
My final thought: expect to trip up over the holidays. It happens to the best of us.
Shake it off, “get back on the horse” and follow my Six Tips. Take things one day at a time. Come January 2, you will be glad you did!
Have a Great Thanksgiving!
Jeff
About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success
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