Are You a Fitness Dr. Jekyl and Mr. Hyde?
Bill comes to the gym, watches what he eats and generally takes care of himself during the week. By Friday, he has lost two pounds. He is happy.
However, all bets are off on the weekend. Bill has a few more drinks, eats a lot of things he knows cause weight gain and generally does not take care of himself.
By Monday, the lost two pounds have returned. Bill is discouraged all his hard work produced no results.
During the week, Bill is a Fitness Dr. Jekyl. But on the weekend he transforms into Mr. Hyde.
Breaking this pattern is a "must" for those looking to lose weight. For a while, you have to bite the bullet and sacrifice a little pleasure on the weekend. When you reach your goal, you will have much more flexibility although avoiding "disaster weekends" will always be key to long-term weight maintenance.
Since Sunday is the Super Bowl, now is a good time to start. Before you head to the big game party, eat some fruit or a sandwich. This can tame your hunger and allow you to just graze on the party temptations.
Practice this pre-party eating strategy and soon you can give Mr. Hyde the weekend off-permanently.
About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
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The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
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Comments for This Entry
Fantastic article - so true of many of my clients. (And, admittedly, sometimes myself.) :)
Time to start thinking of healthy eating as a "Lifestyle Improvement" instead of just something that deprives us of all the things we enjoy. This mindset it a lot easier to maintain throughout those long weekends and wild parties!
Thanks Andrea-I appreciate the comment.
I definitely used to do this "back in the day". It is really frustrating! I definitely "pre-eat" when going to a big party or event and that makes a big difference.
Jeff
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