9 Things I Wish You Would Take My Word On.....
9. If you see me at a party or social event, you REALLY do not need to confess to me about the brownie, cookie, piece of cake, bucket of chicken, etc. you ate last week. I cannot offer you caloric immunity or absolution. :-)
8. "Just getting older" is not the reason you are getting weaker. Years of inactivity are the more likely culprit. Resistance train 3 times per week and you can maintain most of your strength into your 80's.
7. The earlier you start with a consistent exercise routine, the easier it will be to age gracefully. If you are 30 and not exercising regularly, now is the time to start.
6. Do not blame genes (regardless what the pharm ads say) for your physical fitness or lack thereof. Genes predispose people to certain conditions but behavior is dramatically, incredibly more important to physical fitness and health.
5. When I was in my late 20's, I felt physically "dead" and did not think I could ever regain a consistent physical condition.
4. Lifting weights has enormous long-term benefit for weight control. It burns calories during the actual workout and for up to 72 hours post-workout. It also maintains muscle which allows the body to burn more calories at rest.
3. Do not trust your health to the medical system. I love our doctors, but they do not have all the answers and are not magicians. Take your health into your own hands with daily activity and reasonable eating.
2. Stress kills. If you are overwhelmed, stop living in denial and take some definitive action to deal with it.
1. 30 minutes of daily exercise will solve 50% of your problems.
About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success
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