3% Can Completely Ignore this Blog
Whenever I have a deadline, it seems like sleep is the first thing sacrificed. Usually there is something running through my head like "I read that Famous Person X does not need much sleep. I should not need to sleep either!"
The result for me is usually (as they say): EPIC FAIL.
When I do not get enough sleep, I am unfocused the next day and my workouts are definitely not as good.
My personal guess-timation is a good night's sleep=about a 40% better workout the next day. That means when I am not rested I burn 40% less calories, am 40% weaker, 40% less powerful, etc.
While it's true some people genetically need less than 6 hours sleep, this is true in only about 3% of the population. Many people who believe they do not need much sleep are fooling themselves. These are usually the people who start snoring while explaining they only need 37 minutes of sleep per night.
Some Fitness-Related Sleep Benefits:
- When you are sleeping, you are not eating! I think this is a very underrated benefit. People tend to grab comfort foods late at night. Go to bed instead!
- Lack of sleep has been connected to obesity in research studies.
- Deep sleep can lead to greater Human Growth Hormone (or HGH) production. HGH is about as close to the Fountain of Youth as we are going to find.
- Lack of sleep probably hurts your immune system making you more susceptible to illness.
- Lack of sleep has been connected to the inability to control dietary intake (in line with point 3 above).
- There might be nothing more important to a great quality of life than Mom's old-fashioned advice to "make sure you get your rest."
JB's Tips to Get a Good Night's Sleep:
- Get on a consistent sleeping schedule.
- Avoid working in your bedroom.
- Naps may disrupt your sleep schedule so avoid or limit them.
- Do not rely on alcohol to help you sleep. It can seriously disrupt your sleeping patterns.
My "Jeff Blair Fitness and Performance Secret" is to occasionally grab a "BIG Sleep" night. One day per week try to grab 9 or 10 hours of sleep. If this is not realistic, try to do it once every two weeks.
These "BIG sleeps" can have a great rejuvenating benefit and might even help you get through those days when you do not get a great night's sleep.
So grab your Z's! You will be stronger, leaner and happier as a result.
About Jeff Blair
He’s trained movie stars, All-Americans and sports teams.
What do they all have in common?
The desire to excel and the knowledge that Jeff Blair would provide a world-class training program and give them the best chance to achieve their goals.
Jeff Blair uses his high-octane strength, power and mobility secrets to create your individualized program, which allows you to excel and stay on the top of your game.
No Gimmicks.
No Fads.
Just Success
Comments for This Entry
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The Diane von Furstenberg event was one of the biggest we’ve ever had – there was a line around the block to get in before the doors even opened!
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