Jeff specializes in helping busy professionals "Overcome the Office" through workouts designed to increase strength, enhance movement and just help people feel better.

We calculate the number of calories you burn on a daily basis based on your body's metabolic rate (most people have no idea how many calories their body burns). We work with you to establish a realistic caloric goal for you. We review your eating patterns and suggest practical and realistic ways to help you succeed.

We customize your workout based on your goals and your level. We regularly change the workout to maximize results and keep things interesting. We know you don't have two hours per day to workout so we design efficient workouts to help you achieve all your fitness goals as quickly as possible.